An 8-week online group coaching experience for women 35+ ready to build lasting strength, steady energy, and true alignment—without the confusion, burnout, or guesswork.
enrollment open for cohort starting 10/14!
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You’ve tried it all...
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- You're exhausted and not seeing results.
- You notice fat and weight gain in places you’ve never had before.
- Workouts feel harder than they should, or your results have plateaued.
- You’re frustrated by conflicting advice from influencers, blogs, and online gurus.
the HIIT classes, the trendy diets, the “just eat less, move more” advice. And yet…
This is where ABP comes in.
You know you need strength, nutrition, and stress management that actually works for your female body now.
Who is the Aligned Body Project for?
Women 35+ who want to feel strong, capable, and confident in their bodies, whether you:
Aren’t currently strength training but know it’s important.
Already train and want to optimize results.
Are navigating perimenopause, menopause, or post-menopause and want to feel good, look good, and focus on longevity.
If this resonates, you’re in the right place.
The Problem
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“Cut calories, burn more”
“Do this workout, that diet, this supplement”
“Ignore how you feel and push through”
“Do this workout, that diet, this supplement”
“Ignore how you feel and push through”
And what do we see in reality? Fat gain in new places, slower recovery, loss of strength and power, and a mental load that makes it feel impossible to care for yourself while staying on top of work, family, and life.
There’s a flood of advice online, all contradictory:
Let’s be real, midlife wellness is confusing.
You’re not lazy. You’re not broken.
You’re just navigating a phase of life that requires smarter strategies.
ABP is an evidence-based, holistic program for women 35+ who want to reclaim their strength, energy, and confidence.
Here’s what makes it different:
Here’s what makes it different:
the solution:
Science-backed & hormone-aware: everything is designed for the midlife female body.
Holistic: Strength, energy, metabolism, nutrition, and stress management all work together — no more patching one area while ignoring another.
Practical & realistic: No extreme diets, difficult to follow protocols, or punishing workouts. Just smart, actionable strategies you can actually fit into your life.
Supportive community: You’re not doing this alone. Small group coaching gives guidance, motivation, and connection so you feel supported every step of the way.
What You’ll Get
8 weekly live group coaching calls where we deep-dive into these topics and your questions (replays available)
Strength training program designed for women 35+ (adaptable for beginners and advanced)
Hormone-supportive nutrition guidance — no calorie counting, just fuel that works with your body.
Weekly integration steps to embed practices into your life without overwhelm.
Private community for connection, accountability, and support.
Optional 1:1 support upgrade for more personalized guidance.
Your Transformation Path
Understand your energy, stress, and movement patterns.
Align
Stabilize energy, support hormones, and recover strategically.
Fuel & Recover
Strengthen your muscles, joints, and metabolism safely.
Build & Protect
Create a sustainable roadmap for energy, strength, and alignment that lasts.
Integrate & Thrive
Feel stronger, energized, and confident in your body.
Understand how stress, hormones, and metabolism impact energy and body composition.
Know how to train, fuel, and recover in a way that works with your physiology.
Have practical strategies to protect your time, energy, and boundaries.
Walk away with a personalized blueprint for long-term alignment and wellness.
By the end, you will:
This Program is Perfect for You if You…
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- Are frustrated with slow results or confusing advice.
- Feel your body changing and want to take proactive, science-backed action.
- Value strength, energy, confidence, and a holistic approach.
- Want to finally integrate movement, nutrition, and lifestyle in a way that feels sustainable and empowering.
Most advice for women over 35 is outdated, conflicting, or incomplete. ABP is
Why ABP Works
built specifically for this stage of life, combining:
Strength + muscle protection
Hormone-conscious nutrition
Nervous system regulation
energy resilience
Mental strength
lifestyle integration
FAQ
Who is The Aligned Body Project for?
Do I need to be experienced with strength training?
Nope! Whether you’re new to lifting or experienced, the program meets you where you are and gives a clear, progressive path. You don’t have to use my strength plan, but it’s available. Either way, you’ll learn strategies for intensity, recovery, exercise selection, and cardio that you can apply to your own training.
How is this different from other workout or nutrition programs?
Most programs push quick fixes. The Aligned Body Project is different—it’s a lifestyle shift created by a movement and nutrition expert! You’ll learn evidence-based strategies for women 35+ so training, nutrition, and recovery work with your body.
What’s included in the program?
You’ll get weekly live group calls, a strength plan, practical nutrition guidance, embodiment tools, and a private community. Each call dives into stress, hormones, and metabolism, answering your questions and giving clear weekly action steps to apply in your life.
How much time will I need each week?
There’s a weekly 60-minute live call and flexible action steps designed to fit real life. Strength training is key, so aim for 2–4 sessions per week.
When are the calls?
Live call times will be set once the cohort is filled. After enrolling, you’ll share your availability, and all calls will be recorded so you can watch anytime.
What if I can’t make the live calls?
No problem—all calls are recorded, and you can ask questions in the community anytime.
How long is the program?
The Aligned Body Project is an 8-week group coaching experience designed to give you tools you can use for years to come.
What if I’m not in Hawaii?
You can join from anywhere—the entire program is online.
What kind of results can I expect?
You’ll feel stronger, more energized, and connected to your body. While shifts may start in 8 weeks, the real value is building a foundation for long-term strength, confidence, and health.
What happens after the 8 weeks?
You’ll gain strategies to support your body beyond the program, with the option for advanced coaching if you want deeper support.
