We Help You Move Better And Overcome Pain And Injury
So you don't miss out on what you love to do.
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you're in the right place if you....
Struggle with back pain, shoulder pain, hip pain, knee pain, sciatica, ankle/foot pain, or headaches
Have an injury that you've been dealing with that just won’t seem to get better
Stopped doing the activities you enjoy because of your symptoms
Tried other treatments that just haven’t fixed the problem
Are ready to get back to paddling, surfing, working out, life, etc. without the pain and frustration of a nagging injury
Physical Therapy
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We don’t just help you recover — we help you transform how you move, feel, and perform. Through 1:1 in-person and online sessions, you get hands-on, personalized care designed for your body, your goals, and your lifestyle. Whether you’re overcoming pain, rebuilding strength, or preventing future injuries, every session is a step toward feeling powerful, aligned, and fully in control of your body again.
Strength + Mobility Programs
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Our custom online Strength & Mobility programs are designed to help you get stronger, move better, and perform at your best — whether you’re at home or in your gym. Delivered through our app, every session is built specifically for your body, your goals, and your lifestyle. You’ll get unparalleled guidance, clear instructions, and the accountability you need to progress confidently on your own — without guesswork or wasted effort.
The Aligned
body
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Personalized nutrition, strength, and metabolism coaching for women 30+ who want to feel strong, energized, and confident in their bodies. Through a whole-body approach, we bring together nutrition, progressive strength training, metabolism, recovery, and lifestyle strategies to create sustainable fat loss, better health, and a body that feels as good as it looks.
physical therapist
nutrition + women's health coach
entrepreneur
Hey, I'm Dr. Alex
Dr. Alex Langford is a movement and women’s health expert, helping active adults optimize their strength, mobility, and well-being. As an entrepreneur and community leader, she blends science, strategy, and personalized guidance to deliver results that extend beyond the clinic.
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Grounded, evidence-based insights on strength, injury recovery, hormone health, mindset, and nutrition straight to your inbox so you can build a strong and resilient body for life.
