free resources
just for you
Your complete guide on how to treat minor aches and pains, improve mobility, and prevent injury through self myofascial release using a foam roller and mobility ball.
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FREE guide to
myofascial release
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After years of working with clients to overcome back pain, we decided to put together this book of some of our best exercises, tips, and strategies!
You’ll get:
You’ll get:
- A better understanding of the pain you’re having
- The most effective stretches and exercises to get out of pain
- Tips for managing your pain
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FREE book on back pain
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The ultimate hydration resource for paddlers to get the most out of your training and crush that next race feeling your best! In this guide you will: learn how much fluid you need, get a pre/during/post race day plan, diy electrolyte drink recipe, and tips for incorporating this into your training.
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FREE paddlers' hydration guide
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