We Help You Move Better And Overcome Pain And Injury
So you don't miss out on what you love to do.
book your total body diagnostic
You’re in the right place if pain has been holding you back and you’re ready for real relief.
Whether it’s a lingering injury, back pain, or something that other treatments haven’t fixed, we’re here to help you get back to the activities you love—without the frustration or flare-ups.
Prescriptive Exercise Program
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Our 1:1 In-Person & Online PT services provide hands-on, personalized care to help you recover from injury, manage pain, and optimize your performance. Whether you’re looking to regain mobility, improve strength, or prevent future issues, we tailor every session to meet your specific needs and goals.
Nutrition
Coaching
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Whether you're looking to build muscle, lose fat, or simply feel better, we guide you through a sustainable approach to nutrition that works for your body, age, and lifestyle. One on one coaching, with limited availability. Book a call to learn more and apply.
Paddle Strong Program
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Our In-Person & Online PT services provide hands-on, personalized care to help you recover from injury, manage pain, and optimize your performance. Whether you’re looking to regain mobility, improve strength, or prevent future issues, we tailor every session to meet your specific needs and goals.
licensed physical therapist
certified nutrition coach
registered yoga teacher 200 hr
Hey, I'm Dr. Alex
I am passionate about optimizing movement, health, wellness, nutrition, and personal growth. My goal is to help my clients reach their individual movement and health goals by providing a personalized physical therapy and wellness coaching experience.
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