For water enthusiasts across Hawaii, shoulder pain from surfing and paddling can quickly transform paradise into discomfort. Whether you’re paddling out to catch the perfect wave or enjoying a paddling session, shoulder injuries are among the most common complaints for ocean athletes. At Evolve Hawaii Physical Therapy, we understand that effective treatment goes beyond simply […]

When you’re in pain or recovering from an injury, the first instinct is often to rest. For years, the prevailing advice was to stop moving, avoid activity, and let the body heal. But recent research and advancements in physical therapy have debunked this myth: prolonged rest can do more harm than good. Recent research shows […]

If you want to improve health and longevity, the key isn’t extreme diets or intense workouts—it’s sustainable daily habits. Instead, it’s about building simple, sustainable habits that address all facets of well-being—from physical health to mental resilience. At Evolve Hawaii PT, we believe in empowering you with a holistic approach that makes health and longevity […]

When it comes to strength training, many people focus on traditional exercises like squats, deadlifts, and bench presses, which work both sides of the body simultaneously. While these movements are great for building overall strength, they can sometimes mask muscle imbalances that increase your risk of injury. This is where unilateral strength training—training one side […]

When it comes to joint health, many people focus either on building strength or improving mobility. However, both are essential to not only prevent injury but also enhance physical performance. So, what’s the difference, and how can you effectively balance the two? Let’s dive into the roles strength and mobility play in joint health, and […]

As a physical therapist, I often discuss the importance of a well-rounded approach to health and performance with my patients, including nutrition, recovery, and strategic supplementation. One supplement that continues to impress in both research and clinical practice is creatine monohydrate. Known primarily for its role in boosting athletic performance, creatine’s benefits go beyond the […]

Aloha Evolve Hawaii PT Community! If you’ve been hearing about Heart Rate Variability (HRV) and are curious about what it entails, you’re in the right spot. Today, we’re breaking down what HRV is, how to measure it, how to interpret the data—including age-related norms and overtraining—and practical tips for improvement. Let’s dive in! What is […]

Contrast Therapy (Cold Plunge and Sauna): Enhancing Health and Longevity I’m excited to share with you one of the most invigorating and beneficial practices for your health and longevity: contrast sauna/cold-plunge therapy. As a physical therapist, I’m always on the lookout for effective methods to boost recovery, improve overall well-being, and promote longevity. Contrast therapy, […]