A total body movement assessment will identify what is causing your problem or pain and initial treatment will get you feeling better fast.

Find the source of your problem and relieve pain.


our method for physical therapy


Our bodies move as a whole, and one area can affect another. We will treat the root cause of your problem or pain to improve your overall movement patterns.

Fix the source of your problem



We reinforce good movement patterns with challenging strength, stability, and motor control. We also teach you the right mobility drills you need to prevent the problem from returning.

Prevent the problem from coming back


,reach their goals, and empower them with tools to sustain a healthy and injury-free life. 

Originally from Texas, Dr. Alex has been an athlete her entire life and developed a love for health and an active lifestyle at a young age. She spent her childhood and into college playing competitive tennis, and is now an avid paddler.

Dr. Alex helps her clients discover their potential

A walk down memory lane

Graduated from University of Oklahoma with BS Nutritional Sciences

Graduated from University of North Texas Health Science Center, Doctorate in Physical Therapy



Discovered my passion is to integrate movement in my healthcare background

Worked in public health as a Registered Dietitian on projects to improve walkability and access in food deserts

Moved to Hawaii and began practicing in outpatient orthopedics

registered Dietitian



Began paddling for Kailua Canoe Club

Founded Evolve Hawaii PT 

Completed 200 hour yoga teacher training certification, now RYT-200

ryt 200


She has over 10 years of experience as a Registered Dietitian and 8 years as a Doctor of Physical Therapy, where she specializes in orthopedic and musculoskeletal pain and injuries. She has pursued her professional passions by completing numerous continuing education certifications in complex assessment and treatment of mobility and motor control problems, manual therapy techniques, nutrition and health coaching, and yoga to serve her clients with the best possible care. 

In her free time, Dr. Alex can be found paddling, practicing yoga, and spending time with friends and family. She also enjoys training in the gym, traveling, beach days, cooking, reading, and pursuing creative projects. 

over 14 years of experience in healthcare

learn more

This comprehensive assessment of your movement patterns, strength/stability, mobility, balance, and posture is the starting point to finding the right program for you. 

The Total Body Diagnostic

learn more

Comprehensive treatment of your pain, injury, or movement-related problem utilizing our 3-step method to identify the root cause, fix it, then prevent re-injury with our results-driven approach

Physical Therapy

learn more

Work together to optimize your movement patterns, treat aches and pains before they become injuries, progress your workouts and skills, and receive all the benefits of having an on-call movement expert on your care team.

optimize your movement

  • Bachelor of Science, Nutrition and Dietetics, The University of Oklahoma

  • Registered Dietitian (RD), 10 years 

  • Doctor of Physical Therapy (DPT), The University of North Texas Health Science Center

  • SFMA Level 1 & 2 

  • RYT-200

  • Titleist Performance Institute Level 1 Certified

  • BLS/CPR for Healthcare Providers 

dr. alex's Degrees and Certifications

  • Certified Strength and Conditioning Specialist (CSCS) 
  • Precision Nutrition Level 1 (Pn1) 
  • The Ready State Movement and Mobility 101 & 102 (TRS-C)
  • RockTape FMT Blades & Blades Advanced IASTM Certification  
  • RockTape FMT RockFloss & RockPods Certification

Our unique exercise ball gets to pressure points in your muscles and stressed tissues to provide relief.

4Kor Resistance Band set

buy now

Their superior fabric and design grips your bare skin during your workout comfortably.

Aletha Hip Flexor Release Ball

buy now

shop our favorite therapy tools

RockTape Mobility Balls

buy now

Uniquely positioned loops that allow you to progressively increase your range of motion, stretch muscles and distract joints

Two balls fuse together in the new Rock Balls Infinity to provide dual-action relief to sore muscles & joints.

RockTape Resistance Bands

buy now

shop our favorites

I started experiencing increased wrist pain & swelling as my outrigger canoe season went into long distance training. After experiencing increased, more acute pain, I thankfully was referred to Alex. After a full assessment and determining the causes, she did some much needed release work & educated me on a home exercise program. I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain or irritation to the wrist. Don’t hesitate seeing her, she is the Best!!
Linda F 

"I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain"

read more stories

success stories

Join our email list for exclusive access to new programs and upcoming events. PLUS get our free ebooks.

Get Exclusive access