one

A total body movement assessment will identify what is causing your problem or pain and initial treatment will get you feeling better fast.

Find the source of your problem and relieve pain.

identify

our method for physical therapy

two

Our bodies move as a whole, and one area can affect another. We will treat the root cause of your problem or pain to improve your overall movement patterns.

Fix the source of your problem

fix

three

We reinforce good movement patterns with challenging strength, stability, and motor control. We also teach you the right mobility drills you need to prevent the problem from returning.

Prevent the problem from coming back

prevent

fitness, nutrition, performance, yoga, and lifestyle factors to help her clients discover their potential, reach their goals, and empower them with tools to sustain a healthy and injury-free life. 

Originally from Texas, Dr. Alex has been an athlete her entire life and developed a love for health and an active lifestyle at a young age. She spent her childhood and into college playing competitive tennis, and has taken up outrigger paddling as an adult.

Dr. Alex loves integrating physical therapy,

A walk down memory lane

Graduated from University of Oklahoma with BS Nutritional Sciences

Graduated from University of North Texas Health Science Center, Doctorate in Physical Therapy

graduated

passion

Discovered my passion is to integrate movement in my healthcare background

Worked in public health as a Registered Dietitian on projects to improve walkability and access in food deserts

Moved to Hawaii and began practicing in outpatient orthopedics

registered Dietitian

ne
xt

ne
xt

Began paddling for Kailua Canoe Club

Founded Evolve Hawaii PT 

Completed 200 hour yoga teacher training certification, now RYT-200

ryt 200

ba
ck

She has over 10 years of experience as a Registered Dietitian and has worked in outpatient and home health PT gaining a variety of experience in orthopedics, post-surgical rehab, neurological disorders, cardiovascular rehab, and performance. She has pursued her professional passions by completing numerous continuing education certifications in complex assessment and treatment of mobility and motor control problems, manual therapy techniques, health coaching, and yoga to serve her clients with the best possible care. 

In her free time, Dr. Alex can be found paddling, practicing yoga, and spending time with friends and family. She also enjoys training in the gym, traveling, beach days, cooking, reading, and pursuing creative projects. 

over 10 years of experience as a Registered Dietitian

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Total body evaluation of your pain/problem, movement patterns, joint range of motion, strength and flexibility, motor control and stability, balance, and gait and postural analysis. 

The Total Body Diagnostic

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Comprehensive treatment of your pain, injury, or movement-related problem. This includes an individualized selection of treatments specifically needed for your body, that will progress you week by week.

Physical Therapy

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Continue your health and wellness journey by optimizing your movement patterns, treating aches and pains before they become injuries, receive all the benefits of hands-on bodywork, and progress your workouts and skills.

The Wellness Program

  • Bachelor of Science, Nutrition and Dietetics, The University of Oklahoma

  • Registered Dietitian (RD), 10 years 

  • Doctor of Physical Therapy (DPT), The University of North Texas Health Science Center

  • SFMA Level 1 & 2 

  • RYT-200

  • Titleist Performance Institute Level 1 Certified

  • BLS/CPR for Healthcare Providers 

dr. alex's Degrees and Certifications

  • Certified Strength and Conditioning Specialist (CSCS) 
  • Precision Nutrition Level 1 (Pn1) 
  • The Ready State Movement and Mobility 101 & 102 (TRS-C)
  • RockTape FMT Blades & Blades Advanced IASTM Certification  
  • RockTape FMT RockFloss & RockPods Certification

Our unique exercise ball gets to pressure points in your muscles and stressed tissues to provide relief.

4Kor Resistance Band set

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Their superior fabric and design grips your bare skin during your workout comfortably.

Aletha Hip Flexor Release Ball

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shop our favorite therapy tools

RockTape Mobility Balls

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Uniquely positioned loops that allow you to progressively increase your range of motion, stretch muscles and distract joints

Two balls fuse together in the new Rock Balls Infinity to provide dual-action relief to sore muscles & joints.

RockTape Resistance Bands

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shop our favorites

I started experiencing increased wrist pain & swelling as my outrigger canoe season went into long distance training. After experiencing increased, more acute pain, I thankfully was referred to Alex. After a full assessment and determining the causes, she did some much needed release work & educated me on a home exercise program. I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain or irritation to the wrist. Don’t hesitate seeing her, she is the Best!!
Linda F 

"I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain"

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