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Strength & Mobility Programs
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Programs built by Dr. Alex to get you moving better and living better.
Hosted on a convenient app, workouts are delivered to you in an easy to implement format designed to improve your strength, mobility, and performance while preventing injuries.
Evolve Move Better, Live Better - Comfort Colors Women's Heavyweight Boxy T-Shirt
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Comfort Colors Women's Heavyweight Boxy T-Shirt
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Comfort Colors Color Blast T-Shirt
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American Apparel Women's Fine Jersey Boxy Tee
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Simple Move Better, Live Better - Comfort Colors Women's Heavyweight Boxy T-Shirt
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Comfort Colors Ring Spun Crewneck Sweatshirt
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Comfort Colors Tank Top
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Comfort Colors Ringspun Short Sleeve Shirt
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Evolve Hawaii PT - Next Level Triblend T-Shirt
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Movement is Medicine - Next Level Triblend T-Shirt
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Movement is Medicine - BELLA + CANVAS Women’s Crop Tee
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Insulated Can Cozy
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4KOR Resistance Loop Band set
Each fitness band will never slip, roll, pinch or hurt your skin during exercise.
4KOR
Mobility Ball Set
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Soreness, stiffness, and knots get smoothed out of existence with these massage balls.
4KOR Resistance Cord Strength System
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Each fitness band will never slip, roll, pinch or hurt your skin during exercise.
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4KOR Resistance Band Set
Pro-quality, therapy-grade elastic latex bands are incredibly tough and durable,
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TheraGun Mini Massage Gun
Theragun Mini offers all the benefits of handheld percussion therapy in a convenient pocket-size.
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Therapy
Ball Plus
Allowing the muscles and nervous system to relax more deeply without causing soreness or bruising.
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Aletha Hip Flexor Release Ball
A premium massage ball made with your comfort in mind.
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TheraCane
Cane shaped massager for easing aches and pains
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Compression Floss Bands
Each fitness band will never slip, roll, pinch or hurt your skin during exercise.
Amazon Basics Hex Dumbbell
25 pound individual dumbbell weight for exercise and strength training
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easy-grip Neoprene Coated Dumbbell Pair
7 pound dumbbell (set of 2) for exercise and strength training
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All-in-One Suspension Training System
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All-In-One Suspension Trainer System has revolutionized personal fitness.
Trigger Point Foam Roller
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Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core.
Hyperice Normatec Recovery Boots
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Warm-up and recover like never before. The Normatec 3 uses dynamic air compression.
Manduka eKO Yoga Mat
Non-Slip
Eco-Friendly, biodegradable mat with natural rubber grip that catches if you start to slip.
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evolve free RESOURCE
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Free resources made just for you to get you started on your specific goals.
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