Nutrition Coaching
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Achieving your fitness goals isn’t just about working out—it’s about fueling your body the right way. Coaching with Dr. Alex is designed to help you align your diet with your training for real, lasting results. Whether you're looking to build muscle, lose fat, or simply feel better, we guide you through a sustainable approach to nutrition that works for your body, age, and lifestyle.
12-Week
Transformation Program
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Our signature 12-Week Transformation Program uses the Macro Method, a personalized nutrition plan based on your specific macronutrient needs (protein, carbs, and fats) to help you achieve optimal body composition. This program is tailored to your individual goals and activity level, providing the structure and accountability you need to succeed.
This program is NOT about quick fixes—it’s about sustainable, long-term results. With our holistic approach to nutrition and fitness, you’ll achieve physical transformation and build habits that last well beyond 12 weeks.
Customized Macro Plan:
A tailored plan to fit your fitness goals—whether it’s weight loss, muscle gain, or improved performance. Eat the foods you care about and enjoy, while making it work to reach your goals.
A tailored plan to fit your fitness goals—whether it’s weight loss, muscle gain, or improved performance. Eat the foods you care about and enjoy, while making it work to reach your goals.
What’s Included:
Lifestyle Alignment:
Learn how to adjust your eating habits, meal timing, and nutrition choices to fit seamlessly into your lifestyle, while optimizing sleep, hydration, and training to align with your goals.
Learn how to adjust your eating habits, meal timing, and nutrition choices to fit seamlessly into your lifestyle, while optimizing sleep, hydration, and training to align with your goals.
Weekly Check-Ins:
Stay on track with regular feedback and adjustments based on your progress.
Stay on track with regular feedback and adjustments based on your progress.
Ongoing Support:
Access to exclusive resources and expert guidance to answer your questions and overcome any challenges throughout your journey.
Access to exclusive resources and expert guidance to answer your questions and overcome any challenges throughout your journey.
