evolve hawaii physical therapy services
Performance Physical Therapy
If you’ve got an injury or pain that won’t go away on its’ own, you want a solution to the root cause of it, value your health, are tired of quick fixes but no long-term change, and don’t want to be limited in the activities you enjoy, this is for you.
In-Person
physical therapy
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Our In-Person Physical Therapy Services provide hands-on, personalized care to help you recover from injury, manage pain, and optimize your performance. Whether you’re looking to regain mobility, improve strength, or prevent future issues, we tailor every session to meet your specific needs and goals.
Comprehensive Assessment:
We start with the total body diagnostic — a detailed in-person evaluation of your movement patterns, physical limitations, and performance goals. This is the starting point for working together, and identifies the root cause of your pain or problem. Based on this, we create an individualized program and the long-term solution to reach your goals.
Prescriptive Exercise Program:
Based on your assessment, we design a targeted exercise program to build strength, improve mobility, and enhance overall function.
We start with the total body diagnostic — a detailed in-person evaluation of your movement patterns, physical limitations, and performance goals. This is the starting point for working together, and identifies the root cause of your pain or problem. Based on this, we create an individualized program and the long-term solution to reach your goals.
Prescriptive Exercise Program:
Based on your assessment, we design a targeted exercise program to build strength, improve mobility, and enhance overall function.
Myofascial Decompression:
Using specialized cupping techniques to relieve tension, reduce pain, and promote healing.
Soft Tissue Mobilization:
Hands-on techniques to release tight muscles and improve mobility and blood flow.
Joint Mobilization:
Manual therapy to improve joint mobility, reduce pain, and restore proper movement.
Performance Analysis:
We analyze your body mechanics and movement patterns to optimize athletic performance and prevent injuries.
Using specialized cupping techniques to relieve tension, reduce pain, and promote healing.
Soft Tissue Mobilization:
Hands-on techniques to release tight muscles and improve mobility and blood flow.
Joint Mobilization:
Manual therapy to improve joint mobility, reduce pain, and restore proper movement.
Performance Analysis:
We analyze your body mechanics and movement patterns to optimize athletic performance and prevent injuries.
what's included:
online
physical therapy
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Our Online Physical Therapy Services bring expert care to you—wherever you are. Whether you’re dealing with pain, recovering from an injury, or looking to enhance your paddling or athletic performance, we offer comprehensive assessment and treatment through virtual sessions tailored to your needs.
Have you avoided going to PT because your lifestyle. (Social media also)
Initial Assessment:
We begin with the Virtual Total Body Diagnostic - a thorough video consultation to assess your condition, movement patterns, and discuss your goals.
Personalized Treatment Plan:
Based on your assessment, we create a prescriptive exercise program designed to address your specific issues, improve mobility, and build strength.
We begin with the Virtual Total Body Diagnostic - a thorough video consultation to assess your condition, movement patterns, and discuss your goals.
Personalized Treatment Plan:
Based on your assessment, we create a prescriptive exercise program designed to address your specific issues, improve mobility, and build strength.
Video Sessions:
Ongoing video sessions allow for real-time guidance, progress tracking, and adjustments to your treatment plan.
Support & Accountability:
You’ll have continuous support, with access to expert advice and adjustments as your body adapts.
Ongoing video sessions allow for real-time guidance, progress tracking, and adjustments to your treatment plan.
Support & Accountability:
You’ll have continuous support, with access to expert advice and adjustments as your body adapts.
With our online PT, you get the same professional care and results-driven approach as in-person therapy—delivered conveniently to your home.
How It Works:
Prescriptive Exercise Program
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Designed to bridge the gap between pain and performance, this is your solution to getting back to life and your sport stronger than ever while dealing with an injury, imbalance, pain, or recovering from surgery. We know progress takes time, and the Prescriptive Exercise Program is like having a DPT in your pocket for however long you need.
Initial Consult:
This helps us determine where you are now, what your goals are, and what your plan should consist of.
This helps us determine where you are now, what your goals are, and what your plan should consist of.
#1
how it works:
Invitation to join coaching app:
program delivered to you conveniently via app with exercise videos, ability to track progress, and message feature.
program delivered to you conveniently via app with exercise videos, ability to track progress, and message feature.
#2
Work consistently on a program designed specifically for YOU, with changes made in real-time as needed.
#3
Reach your goals, set new ones, rinse and repeat!
#4
Nutrition Coaching
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Achieving your fitness goals isn’t just about working out—it’s about fueling your body the right way. Coaching with us is designed to help you align your diet with your training for real, lasting results. Whether you're looking to build muscle, lose fat, or simply feel better, we guide you through a sustainable approach to nutrition that works for your body, age, and lifestyle.
12-Week
Transformation Program
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Our signature 12-Week Transformation Program uses the Macro Method, a personalized nutrition plan based on your specific macronutrient needs (protein, carbs, and fats) to help you achieve optimal body composition. This program is tailored to your individual goals and activity level, providing the structure and accountability you need to succeed.
This program isn’t about quick fixes—it’s about sustainable, long-term results. With our holistic approach to nutrition and fitness, you’ll achieve physical transformation and build habits that last well beyond 12 weeks.
Customized Macro Plan:
A tailored plan to fit your fitness goals—whether it’s weight loss, muscle gain, or improved performance. Eat the foods you care about and enjoy, while making it work to reach your goals.
A tailored plan to fit your fitness goals—whether it’s weight loss, muscle gain, or improved performance. Eat the foods you care about and enjoy, while making it work to reach your goals.
What’s Included:
Lifestyle Alignment:
Learn how to adjust your eating habits, meal timing, and nutrition choices to fit seamlessly into your lifestyle, while optimizing sleep, hydration, and training to align with your goals.
Learn how to adjust your eating habits, meal timing, and nutrition choices to fit seamlessly into your lifestyle, while optimizing sleep, hydration, and training to align with your goals.
Weekly Check-Ins:
Stay on track with regular feedback and adjustments based on your progress.
Stay on track with regular feedback and adjustments based on your progress.
Ongoing Support:
Access to exclusive resources and expert guidance to answer your questions and overcome any challenges throughout your journey.
Access to exclusive resources and expert guidance to answer your questions and overcome any challenges throughout your journey.
Strength & Mobility Programs
Check out the programS!
Designed specifically for paddlers, the Paddle Strong program helps you build the power, strength, and mobility needed to excel on the water. Hosted on TrainHeroic, this program combines targeted strength training with mobility exercises to enhance your paddling performance, prevent injuries, and keep you at your best. Access expert-guided workouts and track your progress, all in one convenient app.
Whether you’re racing or paddling for fun, Paddle Strong is your path to stronger, more efficient paddling and lasting performance.
the evolve membership
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Take your health to the next level with the Evolve Membership! Each month, members enjoy a dedicated session tailored to tackle pain, movement issues, and enhance recovery through expert bodywork. Get personalized guidance on maintenance and training to support your goals and keep you moving at your best. Perfect for those looking to stay proactive with their health and prevent injuries—because wellness is a journey, not a destination. We are only accepting a limited number of clients for this exclusive program, schedule a free consultation to see if this program is right for you!
I started experiencing increased wrist pain & swelling as my outrigger canoe season went into long distance training. After experiencing increased, more acute pain, I thankfully was referred to Alex. After a full assessment and determining the causes, she did some much needed release work & educated me on a home exercise program. I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain or irritation to the wrist. Don’t hesitate seeing her, she is the Best!!
Linda F
"I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain"
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success stories
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