Prescriptive Exercise Program
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Designed to bridge the gap between pain and performance, this is your solution to getting back to life and your sport stronger than ever while dealing with an injury, imbalance, pain, or recovering from surgery. We know progress takes time, and the Prescriptive Exercise Program is like having a DPT in your pocket for however long you need.
Initial Consult:
This helps us determine where you are now, what your goals are, and what your plan should consist of.
This helps us determine where you are now, what your goals are, and what your plan should consist of.
#1
how it works:
Invitation to join coaching app:
program delivered to you conveniently via app with exercise videos, ability to track progress, and message feature.
program delivered to you conveniently via app with exercise videos, ability to track progress, and message feature.
#2
Work consistently on a program designed specifically for YOU, with changes made in real-time as needed.
#3
Reach your goals, set new ones, rinse and repeat!
