Aloha Evolve Hawaii PT Community! If you’ve been hearing about Heart Rate Variability (HRV) and are curious about what it entails, you’re in the right spot. Today, we’re breaking down what HRV is, how to measure it, how to interpret the data—including age-related norms and overtraining—and practical tips for improvement. Let’s dive in! What is […]

Contrast Therapy (Cold Plunge and Sauna): Enhancing Health and Longevity I’m excited to share with you one of the most invigorating and beneficial practices for your health and longevity: contrast sauna/cold-plunge therapy. As a physical therapist, I’m always on the lookout for effective methods to boost recovery, improve overall well-being, and promote longevity. Contrast therapy, […]