Designed specifically for paddlers, the Paddle Strong program helps you build the power, strength, and mobility needed to excel on the water. Hosted on TrainHeroic, this program combines targeted strength training with mobility exercises to enhance your paddling performance, prevent injuries, and keep you at your best. Access expert-guided workouts and track your progress, all in one convenient app.

Whether you’re racing or paddling for fun, Paddle Strong is your path to stronger, more efficient paddling and lasting performance.