For water enthusiasts across Hawaii, shoulder pain from surfing and paddling can quickly transform paradise into discomfort. Whether you’re paddling out to catch the perfect wave or enjoying a paddling session, shoulder injuries are among the most common complaints for ocean athletes. At Evolve Hawaii Physical Therapy, we understand that effective treatment goes beyond simply […]

When it comes to strength training, many people focus on traditional exercises like squats, deadlifts, and bench presses, which work both sides of the body simultaneously. While these movements are great for building overall strength, they can sometimes mask muscle imbalances that increase your risk of injury. This is where unilateral strength training—training one side […]