the Evolve
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When you’re in pain or recovering from an injury, the first instinct is often to rest. For years, the prevailing advice was to stop moving, avoid activity, and let the body heal. But recent research and advancements in physical therapy have debunked this myth: prolonged rest can do more harm than good. Recent research shows […]
Contrast Therapy (Cold Plunge and Sauna): Enhancing Health and Longevity I’m excited to share with you one of the most invigorating and beneficial practices for your health and longevity: contrast sauna/cold-plunge therapy. As a physical therapist, I’m always on the lookout for effective methods to boost recovery, improve overall well-being, and promote longevity. Contrast therapy, […]
Why the P.E.A.C.E & L.O.V.E. Method is Replacing R.I.C.E for Soft Tissue Injury Recovery In the ever-evolving world of sports medicine, new research is reshaping how we approach soft tissue injury recovery. The traditional R.I.C.E. method (Rest, Ice, Compression, Elevation), once the gold standard, is being replaced by a more holistic and compassionate approach. This […]
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