In the ever-evolving landscape of sports medicine, a revolutionary shift in the approach to managing acute soft tissue injuries is reshaping the way we care for our bodies. The traditional R.I.C.E. (Rest, Ice, Compression, Elevation) method, once considered the gold standard, is now being replaced by a more compassionate and holistic approach that emphasizes peace, […]

As a performance-based physical therapist, I’m often asked about the most effective ways to train for athletic endeavors. While there’s no one-size-fits-all answer, integrating heart rate zones and perceived exertion (RPE) into your training regimen can offer invaluable insights into your performance and help you reach new heights in your fitness journey by working smarter. […]