As a physical therapist, I often discuss the importance of a well-rounded approach to health and performance with my patients, including nutrition, recovery, and strategic supplementation. One supplement that continues to impress in both research and clinical practice is creatine monohydrate. Known primarily for its role in boosting athletic performance, creatine’s benefits go beyond the […]

Aloha Evolve Hawaii PT Community! If you’ve been hearing about Heart Rate Variability (HRV) and are curious about what it entails, you’re in the right spot. Today, we’re breaking down what HRV is, how to measure it, how to interpret the data—including age-related norms and overtraining—and practical tips for improvement. Let’s dive in! What is […]

Contrast Therapy (Cold Plunge and Sauna): Enhancing Health and Longevity I’m excited to share with you one of the most invigorating and beneficial practices for your health and longevity: contrast sauna/cold-plunge therapy. As a physical therapist, I’m always on the lookout for effective methods to boost recovery, improve overall well-being, and promote longevity. Contrast therapy, […]

In the ever-evolving landscape of sports medicine, a revolutionary shift in the approach to managing acute soft tissue injuries is reshaping the way we care for our bodies. The traditional R.I.C.E. (Rest, Ice, Compression, Elevation) method, once considered the gold standard, is now being replaced by a more compassionate and holistic approach that emphasizes peace, […]

As a performance-based physical therapist, I’m often asked about the most effective ways to train for athletic endeavors. While there’s no one-size-fits-all answer, integrating heart rate zones and perceived exertion (RPE) into your training regimen can offer invaluable insights into your performance and help you reach new heights in your fitness journey by working smarter. […]

While the graceful rhythm of paddling might suggest a predominantly cardiovascular activity, the truth is that building strength can significantly enhance performance, prevent injuries, and elevate the overall experience for outrigger paddlers.

Being an overhead athlete, whether you’re a paddler, CrossFitter, swimmer, or tennis player,  places a tremendous strain on your shoulders. Unfortunately, physical demands, heavy load, and repetitive motions can lead to shoulder pain and discomfort. Let’s dive into the top five causes of shoulder pain in overhead athletes and how to find relief. 1. Rotator […]

As a Doctor of Physical Therapy, I have witnessed firsthand the physical challenges athletes face when recovering from injuries. But far too often, the mental and emotional toll of an injury goes unnoticed or unaddressed. Here are 3 tips for your recovery process to help you cope and come out stronger on the other side.