the Evolve
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When it comes to joint health, many people focus either on building strength or improving mobility. However, both are essential to not only prevent injury but also enhance physical performance. So, what’s the difference, and how can you effectively balance the two? Let’s dive into the roles strength and mobility play in joint health, and […]
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Why the P.E.A.C.E & L.O.V.E. Method is Replacing R.I.C.E for Soft Tissue Injury Recovery In the ever-evolving world of sports medicine, new research is reshaping how we approach soft tissue injury recovery. The traditional R.I.C.E. method (Rest, Ice, Compression, Elevation), once the gold standard, is being replaced by a more holistic and compassionate approach. This […]
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While the graceful rhythm of paddling might suggest a predominantly cardiovascular activity, the truth is that building strength can significantly enhance performance, prevent injuries, and elevate the overall experience for outrigger paddlers.
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As a Doctor of Physical Therapy, I have witnessed firsthand the physical challenges athletes face when recovering from injuries. But far too often, the mental and emotional toll of an injury goes unnoticed or unaddressed. Here are 3 tips for your recovery process to help you cope and come out stronger on the other side.
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