As a physical therapist, I often discuss the importance of a well-rounded approach to health and performance with my patients, including nutrition, recovery, and strategic supplementation. One supplement that continues to impress in both research and clinical practice is creatine monohydrate. Known primarily for its role in boosting athletic performance, creatine’s benefits go beyond the […]

In the ever-evolving landscape of sports medicine, a revolutionary shift in the approach to managing acute soft tissue injuries is reshaping the way we care for our bodies. The traditional R.I.C.E. (Rest, Ice, Compression, Elevation) method, once considered the gold standard, is now being replaced by a more compassionate and holistic approach that emphasizes peace, […]