You’re doing all the “right” things. You’re doing all the “right” things—stretching, foam rolling, resting, maybe even seeing a PT. But the pain keeps coming back. That’s because you haven’t tried holistic physical therapy—the approach that goes beyond surface-level fixes to treat the root cause. But the pain keeps coming back. Whether it’s your shoulder […]

Did you know that nearly 70% of athletes encounter an injury throughout their athletic careers? In Hawaii, this number may ring even truer, given the challenging landscapes and high-performance sports culture. For many athletes, the journey toward recovery and optimal performance often hinges on specialized physical therapy designed to meet their sport’s demands. In this […]

For water enthusiasts across Hawaii, shoulder pain from surfing and paddling can quickly transform paradise into discomfort. Whether you’re paddling out to catch the perfect wave or enjoying a paddling session, shoulder injuries are among the most common complaints for ocean athletes. At Evolve Hawaii Physical Therapy, we understand that effective treatment goes beyond simply […]

When you’re in pain or recovering from an injury, the first instinct is often to rest. For years, the prevailing advice was to stop moving, avoid activity, and let the body heal. But recent research and advancements in physical therapy have debunked this myth: prolonged rest can do more harm than good. Recent research shows […]

If you want to improve health and longevity, the key isn’t extreme diets or intense workouts—it’s sustainable daily habits. Instead, it’s about building simple, sustainable habits that address all facets of well-being—from physical health to mental resilience. At Evolve Hawaii PT, we believe in empowering you with a holistic approach that makes health and longevity […]

When most people think of strength training, exercises like squats, deadlifts, and bench presses come to mind. These moves work both sides of the body at the same time and are great for building general strength. But they can sometimes hide muscle imbalances that increase your risk of injury. That’s where unilateral strength training—training one […]

When it comes to joint health, many people focus either on building strength or improving mobility. However, both are essential to not only prevent injury but also enhance physical performance. So, what’s the difference, and how can you effectively balance the two? Let’s dive into the roles strength and mobility play in joint health, and […]

As a physical therapist, I often discuss the importance of a well-rounded approach to health and performance with my patients, including nutrition, recovery, and strategic supplementation. One supplement that continues to impress in both research and clinical practice is creatine monohydrate. Known primarily for its role in boosting athletic performance, creatine’s benefits go beyond the […]

If you’ve been hearing about Heart Rate Variability (HRV) and are curious about what it entails, you’re in the right spot. Today, we’re breaking down what HRV is, how to measure it, how to interpret the data—including age-related norms and overtraining—and practical tips for improvement. Let’s dive in! What is HRV? Heart Rate Variability (HRV) […]

Contrast Therapy (Cold Plunge and Sauna): Enhancing Health and Longevity I’m excited to share with you one of the most invigorating and beneficial practices for your health and longevity: contrast sauna/cold-plunge therapy. As a physical therapist, I’m always on the lookout for effective methods to boost recovery, improve overall well-being, and promote longevity. Contrast therapy, […]

Why the P.E.A.C.E & L.O.V.E. Method is Replacing R.I.C.E for Soft Tissue Injury Recovery In the ever-evolving world of sports medicine, new research is reshaping how we approach soft tissue injury recovery. The traditional R.I.C.E. method (Rest, Ice, Compression, Elevation), once the gold standard, is being replaced by a more holistic and compassionate approach. This […]

As a performance-based physical therapist, I often get asked about the best ways to train for athletic success. While there’s no one-size-fits-all approach, incorporating heart rate zones and the Rate of Perceived Exertion (RPE) scale into your workouts can provide valuable insights. This combination helps you train smarter, optimize performance, and reach your fitness goals […]

While the graceful rhythm of paddling might suggest a predominantly cardiovascular activity, the truth is that building strength can significantly enhance performance, prevent injuries, and elevate the overall experience for outrigger paddlers.

Being an overhead athlete, whether you’re a paddler, CrossFitter, swimmer, or tennis player, places tremendous stress on your shoulders. The physical demands, heavy loads, and repetitive motions of these sports often result in shoulder pain in overhead athletes. Let’s explore the top five causes of shoulder pain and the proven strategies to get you back […]

As a Doctor of Physical Therapy, I have witnessed firsthand the physical challenges athletes face when recovering from injuries. But far too often, the mental and emotional toll of an injury goes unnoticed or unaddressed. Here are 3 tips for your recovery process to help you cope and come out stronger on the other side.