You’re doing all the “right” things. You’re doing all the “right” things—stretching, foam rolling, resting, maybe even seeing a PT. But the pain keeps coming back. That’s because you haven’t tried holistic physical therapy—the approach that goes beyond surface-level fixes to treat the root cause. But the pain keeps coming back. Whether it’s your shoulder […]

Did you know that nearly 70% of athletes encounter an injury throughout their athletic careers? In Hawaii, this number may ring even truer, given the challenging landscapes and high-performance sports culture. For many athletes, the journey toward recovery and optimal performance often hinges on specialized physical therapy designed to meet their sport’s demands. In this […]

For water enthusiasts across Hawaii, shoulder pain from surfing and paddling can quickly transform paradise into discomfort. Whether you’re paddling out to catch the perfect wave or enjoying a paddling session, shoulder injuries are among the most common complaints for ocean athletes. At Evolve Hawaii Physical Therapy, we understand that effective treatment goes beyond simply […]

When you’re in pain or recovering from an injury, the first instinct is often to rest. For years, the prevailing advice was to stop moving, avoid activity, and let the body heal. But recent research and advancements in physical therapy have debunked this myth: prolonged rest can do more harm than good. Recent research shows […]

If you want to improve health and longevity, the key isn’t extreme diets or intense workouts—it’s sustainable daily habits. Instead, it’s about building simple, sustainable habits that address all facets of well-being—from physical health to mental resilience. At Evolve Hawaii PT, we believe in empowering you with a holistic approach that makes health and longevity […]

When most people think of strength training, exercises like squats, deadlifts, and bench presses come to mind. These moves work both sides of the body at the same time and are great for building general strength. But they can sometimes hide muscle imbalances that increase your risk of injury. That’s where unilateral strength training—training one […]

When it comes to joint health, many people focus either on building strength or improving mobility. However, both are essential to not only prevent injury but also enhance physical performance. So, what’s the difference, and how can you effectively balance the two? Let’s dive into the roles strength and mobility play in joint health, and […]

As a physical therapist, I often discuss the importance of a well-rounded approach to health and performance with my patients, including nutrition, recovery, and strategic supplementation. One supplement that continues to impress in both research and clinical practice is creatine monohydrate. Known primarily for its role in boosting athletic performance, creatine’s benefits go beyond the […]