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While the graceful rhythm of paddling might suggest a predominantly cardiovascular activity, the truth is that building strength can significantly enhance performance, prevent injuries, and elevate the overall experience for outrigger paddlers.

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Being an overhead athlete, whether you’re a paddler, CrossFitter, swimmer, or tennis player,  places a tremendous strain on your shoulders. Unfortunately, physical demands, heavy load, and repetitive motions can lead to shoulder pain and discomfort. Let’s dive into the top five causes of shoulder pain in overhead athletes and how to find relief. 1. Rotator […]

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