the Evolve
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Why the P.E.A.C.E & L.O.V.E. Method is Replacing R.I.C.E for Soft Tissue Injury Recovery In the ever-evolving world of sports medicine, new research is reshaping how we approach soft tissue injury recovery. The traditional R.I.C.E. method (Rest, Ice, Compression, Elevation), once the gold standard, is being replaced by a more holistic and compassionate approach. This […]
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As a performance-based physical therapist, I often get asked about the best ways to train for athletic success. While there’s no one-size-fits-all approach, incorporating heart rate zones and the Rate of Perceived Exertion (RPE) scale into your workouts can provide valuable insights. This combination helps you train smarter, optimize performance, and reach your fitness goals […]
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While the graceful rhythm of paddling might suggest a predominantly cardiovascular activity, the truth is that building strength can significantly enhance performance, prevent injuries, and elevate the overall experience for outrigger paddlers.
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Being an overhead athlete, whether you’re a paddler, CrossFitter, swimmer, or tennis player, places tremendous stress on your shoulders. The physical demands, heavy loads, and repetitive motions of these sports often result in shoulder pain in overhead athletes. Let’s explore the top five causes of shoulder pain and the proven strategies to get you back […]
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As a Doctor of Physical Therapy, I have witnessed firsthand the physical challenges athletes face when recovering from injuries. But far too often, the mental and emotional toll of an injury goes unnoticed or unaddressed. Here are 3 tips for your recovery process to help you cope and come out stronger on the other side.
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