Aloha Evolve Hawaii PT Community! If you’ve been hearing about Heart Rate Variability (HRV) and are curious about what it entails, you’re in the right spot. Today, we’re breaking down what HRV is, how to measure it, how to interpret the data—including age-related norms and overtraining—and practical tips for improvement. Let’s dive in! What is […]

In the ever-evolving landscape of sports medicine, a revolutionary shift in the approach to managing acute soft tissue injuries is reshaping the way we care for our bodies. The traditional R.I.C.E. (Rest, Ice, Compression, Elevation) method, once considered the gold standard, is now being replaced by a more compassionate and holistic approach that emphasizes peace, […]