keep reading

While the graceful rhythm of paddling might suggest a predominantly cardiovascular activity, the truth is that building strength can significantly enhance performance, prevent injuries, and elevate the overall experience for outrigger paddlers.

keep reading

As a Doctor of Physical Therapy, I have witnessed firsthand the physical challenges athletes face when recovering from injuries. But far too often, the mental and emotional toll of an injury goes unnoticed or unaddressed. Here are 3 tips for your recovery process to help you cope and come out stronger on the other side. 

Most Popular Reads

Join our email list for exclusive access to new programs and upcoming events. PLUS get our free ebooks.

Get Exclusive access