Why the P.E.A.C.E & L.O.V.E. Method is Replacing R.I.C.E for Soft Tissue Injury Recovery In the ever-evolving world of sports medicine, new research is reshaping how we approach soft tissue injury recovery. The traditional R.I.C.E. method (Rest, Ice, Compression, Elevation), once the gold standard, is being replaced by a more holistic and compassionate approach. This […]

As a performance-based physical therapist, I often get asked about the best ways to train for athletic success. While there’s no one-size-fits-all approach, incorporating heart rate zones and the Rate of Perceived Exertion (RPE) scale into your workouts can provide valuable insights. This combination helps you train smarter, optimize performance, and reach your fitness goals […]