In the ever-evolving landscape of sports medicine, a revolutionary shift in the approach to managing acute soft tissue injuries is reshaping the way we care for our bodies. The traditional R.I.C.E. (Rest, Ice, Compression, Elevation) method, once considered the gold standard, is now being replaced by a more compassionate and holistic approach that emphasizes peace, […]

As a Doctor of Physical Therapy, I have witnessed firsthand the physical challenges athletes face when recovering from injuries. But far too often, the mental and emotional toll of an injury goes unnoticed or unaddressed. Here are 3 tips for your recovery process to help you cope and come out stronger on the other side.