keep reading

As a performance-based physical therapist, I’m often asked about the most effective ways to train for athletic endeavors. While there’s no one-size-fits-all answer, integrating heart rate zones and perceived exertion (RPE) into your training regimen can offer invaluable insights into your performance and help you reach new heights in your fitness journey by working smarter. […]

Most Popular Reads

Join our email list for exclusive access to new programs and upcoming events. PLUS get our free ebooks.

Get Exclusive access