Our In-Person Physical Therapy Services provide hands-on, personalized care to help you recover from injury, manage pain, and optimize your performance. Whether you’re looking to regain mobility, improve strength, or prevent future issues, we tailor every session to meet your specific needs and goals.
Our Online Physical Therapy Services bring expert care to you—wherever you are. Whether you’re dealing with pain, recovering from an injury, or looking to enhance your paddling or athletic performance, we offer comprehensive assessment and treatment through virtual sessions tailored to your needs.
Whether you're looking to build muscle, lose fat, or simply feel better, we guide you through a sustainable approach to nutrition that works for your body, age, and lifestyle.
Perfect for those looking to stay proactive with their health and prevent injuries—because wellness is a journey, not a destination. We are only accepting a limited number of clients for this exclusive program, schedule a free consultation to see if this program is right for you!
I am passionate about optimizing movement, health, wellness, nutrition, and personal growth. My goal is to help my clients reach their individual movement and health goals by providing a personalized physical therapy and wellness coaching experience.
I started experiencing increased wrist pain & swelling as my outrigger canoe season went into long distance training. After experiencing increased, more acute pain, I thankfully was referred to Alex. After a full assessment and determining the causes, she did some much needed release work & educated me on a home exercise program. I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain or irritation to the wrist. Don’t hesitate seeing her, she is the Best!! Linda F
"I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland withNO pain"