WE HELP you move better and overcome pain and injury
SO YOU DON'T MISS OUT ON WHAT YOU LOVE TO DO
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you're in the right place if you....
Struggle with back pain, shoulder pain, hip pain, knee pain, sciatica, ankle/foot pain, or headaches
Have an injury that you've been dealing with that just won’t seem to get better
Stopped doing the activities you enjoy because of your symptoms
Tried other treatments that just haven’t fixed the problem
Are ready to get back to paddling, surfing, working out, life, etc. without the pain and frustration of a nagging injury
physical therapy
in kailua, hi
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Expert care that gets you better, faster.
Our In-Person PT services provide hands-on, personalized care to help you recover from injury, manage pain, and optimize your performance. Whether you’re looking to regain mobility, improve strength, or prevent future issues, we tailor every session to meet your specific needs and goals.
Virtual Solutions
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Our virtual solutions bring the same expert care to you—wherever you are. Whether you’re dealing with pain, recovering from an injury, or looking to enhance your paddling or athletic performance, we offer comprehensive assessment and treatment through virtual sessions and programs tailored to your needs.
Prescriptive Exercise Program
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We know progress takes time, and the Prescriptive Exercise Program is like having a DPT in your pocket for however long you need. Get individual programming by the expert, designed just for you.
Nutrition Coaching
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Whether you're looking to build muscle, lose fat, or simply feel better, we guide you through a sustainable approach to nutrition that works for your body, age, and lifestyle. One on one coaching, with limited availability. Book a call to learn more and apply.
Strength & Mobility Programs
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Get strong, move better, and live better.
Whether you’re racing or paddling for fun, Paddle Strong is your path to stronger, more efficient paddling and lasting performance.
the Membership
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Perfect for those looking to stay proactive with their health and prevent injuries—because wellness is a journey, not a destination. We are only accepting a limited number of clients for this exclusive program, schedule a free consultation to see if this program is right for you!
Download your free resources
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Download free resources like The Back Pain Fix, The Hydration Guide and more to get you started on your physical therapy journey.
licensed physical therapist
certified nutrition coach
registered yoga teacher 200 hr
hey, i'm dr. alex
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I am passionate about optimizing movement, health, wellness, nutrition, and personal growth. My goal is to help my clients reach their individual movement and health goals by providing a personalized physical therapy and wellness coaching experience.
Trusted by these Partners:
RockTape Mobility Balls
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Uniquely positioned loops that allow you to progressively increase your range of motion, stretch muscles and distract joints
Two balls fuse together in the new Rock Balls Infinity to provide dual-action relief to sore muscles & joints.
RockTape Resistance Bands
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shop our favorites
I started experiencing increased wrist pain & swelling as my outrigger canoe season went into long distance training. After experiencing increased, more acute pain, I thankfully was referred to Alex. After a full assessment and determining the causes, she did some much needed release work & educated me on a home exercise program. I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain or irritation to the wrist. Don’t hesitate seeing her, she is the Best!!
Linda F
"I’m happy to report I am back to paddling and just did a 5 mile OC1 race in the mainland with NO pain"
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